Support for the woman in your life who’s about to have a baby

Practical preparation for the fourth trimester to reduce postpartum depression and prevent maternal suicide.

Close-up of a baby's small feet with tiny toes.

Invisible Nesting:

the behind-the-scenes prep that no one sees but everyone feels when it’s missing.

The months after giving birth are hard.

I’m here to help your daughter/sister/friend prepare to navigate the fourth trimester with encouragement and an action plan.

Survival isn’t luck - it’s preparation.

A woman smiling broadly, wearing a wide-brimmed black hat with small holes, gold hoop earrings, multiple layered gold necklaces, a patterned top, outdoors with trees and sunlight in the background.

Hi, I’m Sol

I’m Sol, Ph.D. in Education, mom of three, and a survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together. Because survival isn’t luck — it’s preparation.

My Story →

The Gift of Support

Buy a session for the mom who’s about to have a baby

Weekly Planning Session

Weekly Meet-up

Online Course

Paper Organization & Management

A woman holding a smiling baby close to her chest, both appearing joyful and affectionate.

Keep scrolling to see support options

A woman holding a baby close, with her face close to the baby's head, in an intimate, tender moment.

Bring your priorities, your loose ends, and your to-dos. Leave with a playbook for the week ahead.

The 84th Hour

A Weekly Planning Session

Some have Thursday Night Football.  We have Thursday Night Playbook.

A live, one-hour huddle at 8 PM Pacific.

Cameras on or off — your choice. 

We switch to offense and call the plays to win.

Not just for home. Not just for work. For life.

Join the 84th Hour and win the week before it begins. 

Live, every Thursday night on Zoom.

A close-up of an adult hand holding a baby's tiny finger.

MILF and Cookies

Weekly Hangouts

Meet other Mothers I’d Like to Friend.

Where moms swap what's working, laugh at what's not, and ask the questions they can't Google.

We're here for the conversation, not the lighting. Join in pajamas, in tears, or incognito. Camera on or off. What's said here stays here. Weekly 90-minute live meet-up on Zoom for moms only. Babies optional.

Dark humor welcome. Lullabies banned. Cookies encouraged.

Fourth semester survival training.

A woman with red hair in a bun is breastfeeding a newborn baby. She is looking at the camera with a gentle expression. The background shows a window letting in natural light.

Blood, Milk, and Tears

3 Coaching Sessions

Fourth trimester survival training. Not the Pinterest version - the real one. Three things no one tells you will shape your weeks after birth: what your body's doing, what your baby's doing, and what's happening in your head. We get you ready for all of it.

What you'll get:

  • A clear plan for the first 40 days (and beyond)

  • Systems that keep you standing when sleep and sanity run low

  • What to expect from your body, your baby, and your brain - without the sugarcoat

  • Tools to cut risk for postpartum depression and anxiety

  • Guidance for partners and family so you're not carrying it all alone

Because survival isn't luck - it's preparation.

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The Paper Doula

Paper Organization & Management

From birth certificates to insurance forms, medical records to passport applications — the Paper Doula organizes the documents, deadlines, and daily details that [fill in the blank]. During each session, we sort, file, and organize so nothing slips through the cracks.

Delivered as a 90-minute virtual session with Sol and a customized Paper Playbook, you’ll leave with:

  • Clear, easy-to-follow filing systems for home and family

  • Critical documents located, labeled, and ready when you need them

  • Deadline reminders so you’re always ahead, never scrambling

  • Step-by-step instructions so your system runs itself

Whether it’s for a new baby, a new school year, or a major life shift — the Paper Doula makes sure the life you’ve built is backed up on paper.

Paperwork is its own kind of labor.

Support Options

  • Free Intro Call

    A call with Sol.

    Tell me your story and your struggles. I’ll help you plug into this supportive community.

  • The 84th Hour

    A weekly planning session.

    Some have Thursday Night Football.  We have Thursday Night Playbook.

    Live, every Thursday night on Zoom.

  • MILF & Cookies

    A weekly hangout.

    We’re here for the conversation, not the lighting.

    Weekly 90-minute live meet-up on Zoom for moms only.

  • Blood, Milk, and Tears

    An online course.

    Fourth semester survival training: what to expect from your body, your baby, and your brain.

  • The Paper Doula

    Paper Organization & Management.

    A 90-minute virtual session with Sol and a customized Paper Playbook.

A family celebrating a graduation with a woman wearing glasses holding a 'Grad' sign, two children, a man holding a baby, all smiling in front of a gold sequin backdrop.