Practical preparation—from pregnancy to parenthood
of mothers will experience postpartum DEPLETION, the physical, emotional, and mental exhaustion that women experience after childbirth.
Source: Moms around the world
99.99%
The months after giving birth are hard.
Postpartum depression rates are higher for moms who don’t have support.
I know firsthand. I’m a survivor of postpartum depression and maternal suicidal thoughts.
Plan with Sol is my labor of love—a curated collection of courses, workshops, and playbooks I wish I had then, created for mothers now.
Because survival isn’t luck—it’s PREPARATION.
Hi, I’m Sol
I’m Sol, Ph.D. in Education, mom of three, and a survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together.
Because survival isn’t luck — it’s preparation.
Do you know someone who needs help?
A woman you care about is having a baby. Help her prepare by gifting her a support session.
Build a bundle that meets her individual needs: from weekly planning sessions and paper organization, to household management and the transition back to work.
