Close-up of a baby's tiny feet with toes facing upward, soft pink skin, and wrinkled soles, with a blurred background.

Practical preparation—from pregnancy to parenthood

24-Hour Paper Retreat

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24-Hour Paper Retreat -

Join me virtually

January 17-19, 2026

Tell Me More!

of mothers will experience postpartum DEPLETION, the physical, emotional, and mental exhaustion that women experience after childbirth.

Source: Moms around the world

99.99%

The months after giving birth are hard.

A pregnant person with a rounded belly, wearing black clothing, holding their belly with both hands in front of a bright background.

Postpartum depression rates are higher for moms who don’t have support.

I know firsthand. I’m a survivor of postpartum depression and maternal suicidal thoughts.

Plan with Sol is my labor of love—a curated collection of courses, workshops, and playbooks I wish I had back then, created for mothers now.

Because survival isn’t luck—it’s PREPARATION.

A woman smiling broadly, wearing a wide-brimmed black hat with small holes, gold hoop earrings, multiple layered gold necklaces, a patterned top, outdoors with trees and sunlight in the background.

Hi, I’m Sol

I’m Sol, Ph.D. in Education, mom of three, and a survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together.

Because survival isn’t luck — it’s preparation.

My Story →

Book a Call with Sol →

The 84th Hour

Weekly planning sessions that enhance executive function skills

Bring your priorities, your loose ends, and your to-dos. Leave with a playbook for the week ahead.

Some have Thursday Night Football. 

We have Thursday Night Playbook.

A live, 30-min huddle at 5pm Pacific / 8pm Eastern.

We switch to offense and call the plays to win.

Bring your priorities, your loose ends, and your to-dos.

Leave with a playbook for the week ahead.

Join the 84th Hour and win the week before it begins. 

Sign Up

The Paper Doula

Help to organize the birth and postpartum paperwork.

A tall stack of disorganized papers and folders in various colors.

Paperwork is its own kind of labor.

But it doesn’t have to be hard and you don’t have to do it alone.

From birth certificates to insurance forms, medical records to passport applications — the Paper Doula offers individual sessions and group workshops that help reduce stress, anxiety, and clutter. 

Whether it’s for a new baby, a new school year, or a major life shift — the Paper Doula makes sure the life you’ve built is backed up on paper.

Delivered as a one-on-one virtual session with Sol, your Paper Doula, you’ll leave with:

  • A clear, easy-to-follow filing system for home and family

  • Critical documents located, labeled, and ready when you need them

  • Deadline reminders so you’re always ahead, never scrambling

  • Step-by-step instructions so your system runs itself

Sign up

Do you know someone who needs help?


A woman you care about is having a baby. Help her prepare by gifting her a support session.

Build a bundle that meets her individual needs: from weekly planning sessions and paper organization, to household management and the transition back to work.

Give the Gift of Support
A woman holding a smiling baby close to her chest, both appearing joyful and affectionate.

Support Options

  • Free Intro Call

    Let’s talk about the logistics that keep you up at night.

    Book Now →

  • The Paper Doula

    A one-on-one session with Sol to produce a customized Paper Playbook. Virtual or in person.

    Buy Now →

  • The Executive Sprint

    A 1-Day Planning Intensive to produce an individualized action plan customized to your needs. Virtual or in person.

    Invest now →
Book a Call With Sol