KEGELS FOR THE BRAIN
HOLIDAY EDITION
Neuroscience disguised as holiday prep
If last year’s holidays left you feeling
calm and peaceful,
SKIP THIS NOW!
This is not for you.
HOWEVER…
If last year’s holidays left you feeling guilty for overspending, overcommitting, or overreacting…
YOU NEED TO JOIN THE
6-WEEK CHALLENGE
and win the holidays before they begin.
Kegels for the Brain
Kegels for the Brain
THE 6-WEEK CHALLENGE BEGINS NOVEMBER 6TH
“I have plenty of time,” you say.
No. You. Don’t.
2026 is right around the corner.
You need a plan. The holidays don’t plan themselves.
The 6-week challenge will help you plan the holidays differently this year.
WHAT YOU’LL GET
Weekly 30-minute sessions
to map out what matters most (live + replay offered)
Live coaching with Sol
to troubleshoot real-life holiday decisions
An individualized Holiday Playbook
that covers goals, gifts, budgets, and boundaries
Easy plug-and-play tools
for meal planning, gift tracking, and scheduling
A backward-mapping system
so everything’s done before it’s urgent
Shopping templates
that prevent over-buying and under-prepping
Join us on November 6th
The Details
Live 30-Minute Strategy Huddles
Led by Sol, Ph.D. in Education
Every Thursday at 8PM Pacific
November 6 – December 11, 2025
(Replay access included)
Hi, I’m Sol!
Ph.D. in Education, mom of three, and survivor of postpartum depression. I’m here to get you ready for the hard seasons — with plans, systems, and structure that hold up under pressure. From the weeks after giving birth to the week you’re in now, and the hard seasons in between, we’ll game-plan it together.
Because survival isn’t luck — it’s preparation.
Live 30-minute strategy huddles led by Sol, Ph.D. in Education, every Thursday at 8PM Pacific from November 6 - December 11, 2025.
You’ll spend 30 minutes a week to save hours of decision fatigue, last-minute scrambling, and family friction.